Opinion Blog

Ask a Psychologist

Helping Students Thrive Now

Angela Duckworth and other behavioral-science experts offer advice to teachers based on scientific research. Read more from this blog.

Student Well-Being & Movement Opinion

What Students Should Know About the Power of Practice

It’s the secret to getting better at anything
By Angela Duckworth — May 17, 2023 2 min read
How do I convince students to do homework every day?
  • Save to favorites
  • Print

How do I convince students that there’s a point to doing homework every day?

You can explain the power of practice. Here’s something I wrote about the topic for Character Lab as a Tip of the Week:

In the 1993 film “Groundhog Day,” misanthropic meteorologist Phil Connors relives the same 24 hours, over and over and over again … for years on end.

Given nearly infinite “do-overs,” Phil learns to speak French, play jazz piano, and flip cards into an upturned hat. Most important: He discovers the good in other people and he learns to care about them. In return, they love him back.

There’s a lesson in “Groundhog Day” for all of us: Trying to do something over and over again, with intention and focus and feedback on what we could do better next time, is how you improve—at anything.

Whereas repetition plus reward leads to automatic, effortless habits, repetition plus goals for improvement plus feedback generates a different benefit: ever-improving expertise. If you do your homework in the same place and at the same time, day after day, studying will become a habit. If you also look for ways to improve your efficiency, and monitor how your new techniques are or aren’t working, you’ll also get better at studying.

Deliberate practice is how you learn to speak a foreign language, play a musical instrument, and even perform what to others seems like magic.

To me, grit is not just heroic courage in the face of setbacks. Grit also means getting out of bed, one day after the next, and coming back to your work, and trying once more to do what you did so many times before—this time just a little bit better.

Like habits, skills don’t come easily. One of the oldest studies in psychology documents the learning curves of telegraph operators sending and receiving Morse code. Like Phil Connors, the very best operators worked daily to improve. “It requires 10 years,” concluded the study’s authors, “to make a thoroughly seasoned press despatcher [sic].”

From a practice standpoint, the movie “Groundhog Day” represents an unattainable ideal. You don’t often get the chance to practice under the exact same circumstances, over and over and over again. But like all ideals, the parable of Phil Connors gives you a sense of what you’re aiming for.

Don’t assume that repetition is only good for building habits.

Do practice a skill you’re trying to improve not just once or twice but, like Phil Connors, hundreds or even thousands of times. You may discover that mundanity is magic after all.

Related Tags:

The opinions expressed in Ask a Psychologist: Helping Students Thrive Now are strictly those of the author(s) and do not reflect the opinions or endorsement of Editorial Projects in Education, or any of its publications.

Events

Jobs Regional K-12 Virtual Career Fair: DMV
Find teaching jobs and K-12 education jubs at the EdWeek Top School Jobs virtual career fair.
Teaching Profession Webinar Effective Strategies to Lift and Sustain Teacher Morale: Lessons from Texas
Learn about the state of teacher morale in Texas and strategies that could lift educators' satisfaction there and around the country.
This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
Special Education Webinar
Hidden Costs of Special Ed Vacancies: Solutions for Your District
When provider vacancies hit, students feel it first. Hear what district leaders are doing to keep IEP-related services on track.
Content provided by Huddle Up

EdWeek Top School Jobs

Teacher Jobs
Search over ten thousand teaching jobs nationwide — elementary, middle, high school and more.
View Jobs
Principal Jobs
Find hundreds of jobs for principals, assistant principals, and other school leadership roles.
View Jobs
Administrator Jobs
Over a thousand district-level jobs: superintendents, directors, more.
View Jobs
Support Staff Jobs
Search thousands of jobs, from paraprofessionals to counselors and more.
View Jobs

Read Next

Student Well-Being & Movement What the Research Says Kids' Executive Function Skills Took a Hit During COVID. What Can Schools Do?
Children are struggling to master skills related to memory, attention, and self-control.
6 min read
Images of impact on students during the COVID-19 pandemic including wearing masks, social distancing, empty classrooms, and some symbols of executive function.
Collage by Laura Baker/Education Week + Charles Krupa/AP
Student Well-Being & Movement What SEL Can Do to Help Kids Manage Their Online Lives
It's important to show students how social media can be helpful and harmful.
4 min read
Photo collage of three diverse teens looking at their phones with social apps ghosted in dark blue background
Collage by Gina Tomko/Education Week + Canva
Student Well-Being & Movement From Our Research Center 6 Reasons Teachers Don’t Feel Equipped to Teach SEL
Lack of time and limited resources make it hard for teachers to emphasize social-emotional skills.
1 min read
Children drawing images of faces with emotions.
iStock/Getty
Student Well-Being & Movement Spotlight Spotlight on the Athletic Advantage: How Districts Are Turning School Sports Into Community Assets
Find out how you can improve student engagement, belonging, and mental health through inclusive sports programs, esports, and gaming.