Opinion Blog

Ask a Psychologist

Helping Students Thrive Now

Angela Duckworth and other behavioral-science experts offer advice to teachers based on scientific research. Read more from this blog.

Student Well-Being Opinion

Farewell: Ask a Psychologist Says Goodbye

A final message on character, growth mindset, grit, and more from Angela Duckworth
By Angela Duckworth — April 17, 2024 3 min read
Vector flat cartoon character with positive thoughts being nurtured over an abstract watercolor landscape.
  • Save to favorites
  • Print

A Final Note From Angela

The partnership between Character Lab and Education Week commenced in April 2020 in the early days of the pandemic. So much has happened in the intervening four years.

Now, as Character Lab prepares to sunset its operations, this wonderful partnership, too, must come to an end. It is with gratitude and joy that we look back on nearly 200 co-published articles—all written for teachers seeking actionable advice, based on science, for helping kids thrive.

Here is the last of these articles, published at Character Lab as our final Tip of the Week:

Here’s an adage you may have heard before:

Watch your thoughts, for they become your words.

Watch your words, for they become your actions.

Watch your actions, for they become your habits.

Watch your habits, for they become your character.

Watch your character, for it becomes your destiny.

Aristotle likewise conjectured that character is the sum of our acquired habits. Good character, he argued, was consistently acting, thinking, and feeling in ways that are beneficial to others as well as ourselves.

What does psychological science have to add to these age-old questions: What is character? And why does it matter?

Like scientists who study anything, scientists who study character find plenty to disagree about. One area of unanimous agreement, however, is that character is plural.

Any parent who makes a list of the qualities they hope their children will grow up to embody will want a long piece of paper to do it.

In my research, I find three families of character strengths.

Strengths of heart encourage relating to other people in positive ways. They are interpersonal—either in the sense of an ethical and loving posture toward friends, family, and close others or in the sense of civic virtue, including our duty to our neighbors, our country, and the world beyond our borders.

Character Lab is grateful to the scientists who wrote our Playbooks on gratitude, kindness, honesty, purpose, social intelligence, and emotional intelligence.

Strengths of mind encourage active and open-minded thinking. In this day and age, these intellectual virtues may seem in short supply. All the more reason to intentionally support their development.

Character Lab thanks the scientists who wrote Playbooks on curiosity, judgment, decisionmaking, creativity, and intellectual humility.

Strengths of will encourage the achievement of goals. These are intrapersonal insofar as they enable you to triumph over self-doubt, indecision, inertia, and other obstacles to a desired future.

Character Lab is proud to share its scientist-authored Playbooks on growth mindset, proactivity, self-control, and grit.

There was a time when your character was assumed to be an inherited disposition that, good or bad, would never change. But modern research suggests the opposite. As Eleanor Roosevelt has been credited with saying: “Character building begins in our infancy and continues until death.”

At any age—and most critically during our formative years—our interpersonal, intellectual, and intrapersonal habits can be cultivated. This is why our 15 Playbooks include over 200 specific Tips—actionable advice, based on science—for how to do so.

Although Character Lab as a nonprofit is sunsetting this June, the content we have curated will continue to be available at characterlab.org. And so will the blog at this very URL. The sun has only just begun to rise on the vision of a psychologically wise adult in the life of every child—a possibility that promises to make the world a better place for everyone.

Don’t assume that character is fixed. And don’t get hung up on whether the proper term is “character” or “social-emotional competencies” or “noncognitive skills.” A rose by any other name would smell as sweet.

Do model, celebrate, and enable character strengths of heart, mind, and will. When he was just 18 years old, Martin Luther King Jr. had the wisdom to declare: “We must remember that intelligence is not enough. Intelligence plus character—that is the goal of true education. The complete education gives one not only power of concentration, but worthy objectives upon which to concentrate.”

With endless gratitude,

Angela

Related Tags:
Life Skills Opinion

The opinions expressed in Ask a Psychologist: Helping Students Thrive Now are strictly those of the author(s) and do not reflect the opinions or endorsement of Editorial Projects in Education, or any of its publications.

Events

This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
Assessment Webinar
Reflections on Evidence-Based Grading Practices: What We Learned for Next Year
Get real insights on evidence-based grading from K-12 leaders.
Content provided by Otus
This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
Professional Development Webinar
Evidence & Impact: Maximizing ROI in Professional Learning
  Is your professional learning driving real impact? Learn data-driven strategies to design effective PL.
Content provided by New Teacher Center
Budget & Finance Webinar School Finance in an Uncertain Age
Navigating the new school finance reality? Get key insights from the 2025 Allovue Education Finance Survey in partnership.

EdWeek Top School Jobs

Teacher Jobs
Search over ten thousand teaching jobs nationwide — elementary, middle, high school and more.
View Jobs
Principal Jobs
Find hundreds of jobs for principals, assistant principals, and other school leadership roles.
View Jobs
Administrator Jobs
Over a thousand district-level jobs: superintendents, directors, more.
View Jobs
Support Staff Jobs
Search thousands of jobs, from paraprofessionals to counselors and more.
View Jobs

Read Next

Student Well-Being Opinion Netflix's ‘Adolescence' Asks How Cruelty Can Go Unnoticed in Schools
Peer bullying can be more complicated than many adults realize, write three psychologists.
Marc Brackett, Robin Stern & Diana Divecha
5 min read
Paper cutout children, one of which is being ostracized
E+/Getty
Student Well-Being How Medicaid Spending Cuts Could Harm Schools
Districts use Medicaid to cover costs of special education, student services. Cuts to the program would hurt, superintendents said.
4 min read
Vivien Henshall, a long-term substitute special education teacher, works with Scarlett Rasmussen separately as other classmates listen to instructions from their teacher at Parkside Elementary School on May 17, 2023, in Grants Pass, Ore.
Vivien Henshall, a long-term substitute special education teacher, works with Scarlett Rasmussen as other classmates listen to instructions from their teacher at Parkside Elementary School on May 17, 2023, in Grants Pass, Ore. Proposals to change Medicaid spending could impact the classroom, where special education services are often covered by the federal health insurance program.
Lindsey Wasson/AP
Student Well-Being How a School Nurse Convinced Parents to Vaccinate Their Kids Against Measles
“We know that parents trust not only nurses, but especially school nurses," said Kate King, a school nurse in Columbus, Ohio.
6 min read
Vials of the MMR measles mums and rubella virus vaccine are displayed Tuesday, Feb. 25, 2025, in Lubbock, Texas.
Vials of the MMR measles mums and rubella virus vaccine are displayed Tuesday, Feb. 25, 2025, in Lubbock, Texas. As the West Texas measles outbreak grew, a school nurse in Columbus, Ohio, persuaded parents of unvaccinated children at her school to get immunized.
Julio Cortez/AP
Student Well-Being Quiz Quiz Yourself: How Much Do You Know About Student Mental Health & Well-Being?
Answer 7 questions about the state of student mental health & well-being.