Opinion
Teaching Profession Letter to the Editor

How Teachers Can Take Care of Themselves 

October 31, 2025 1 min read
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To the Editor:

In response to the opinion piece, “Healthy Work-Life Boundaries: 4 Tips for Teachers” (Aug. 15, 2025), it seems a dialogue is needed to assist teachers learning together. I remember Day 10 of a new school year many years ago striking me as similar to Day 110: At that point, it felt like the cultural issues of the institution took over from the creative freedom that is inherent in learning. I asked many colleagues if they felt the same, and they agreed without exception. I am now retired and suggest the following tips gleaned from my career:

  • Do your best to get sufficient rest despite getting up at 4 a.m. to do lesson plans and individualized education plans.
  • Meet weekly with a trusted friend to discuss your teaching. I had a 35-year friendship with a famous Yale psychologist and attended monthly seminars two hours away with a world-distinguished educator.
  • Eat well.
  • Keep in touch with your family and loved ones.
  • Take time to let insights surface.
  • Keep well, love, and learn. Sometimes, the teaching job situation is insane. Be careful.

Robert Echter
Retired Teacher
Guilford, Conn.

read the opinion essay mentioned in the letter

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Teaching Profession Opinion Healthy Work-Life Boundaries: 4 Tips for Teachers
Robyn Neilsen, August 15, 2025
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3 min read

A version of this article appeared in the November 01, 2025 edition of Education Week as How teachers can take care of themselves

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