Opinion
Teaching Profession Letter to the Editor

How Teachers Can Take Care of Themselves 

October 31, 2025 1 min read
  • Save to favorites
  • Print

To the Editor:

In response to the opinion piece, “Healthy Work-Life Boundaries: 4 Tips for Teachers” (Aug. 15, 2025), it seems a dialogue is needed to assist teachers learning together. I remember Day 10 of a new school year many years ago striking me as similar to Day 110: At that point, it felt like the cultural issues of the institution took over from the creative freedom that is inherent in learning. I asked many colleagues if they felt the same, and they agreed without exception. I am now retired and suggest the following tips gleaned from my career:

  • Do your best to get sufficient rest despite getting up at 4 a.m. to do lesson plans and individualized education plans.
  • Meet weekly with a trusted friend to discuss your teaching. I had a 35-year friendship with a famous Yale psychologist and attended monthly seminars two hours away with a world-distinguished educator.
  • Eat well.
  • Keep in touch with your family and loved ones.
  • Take time to let insights surface.
  • Keep well, love, and learn. Sometimes, the teaching job situation is insane. Be careful.

Robert Echter
Retired Teacher
Guilford, Conn.

read the opinion essay mentioned in the letter

Woman on the boat rowing through a calm natural landscape. Concept art of way, journey, success, hope, life, dream and freedom.
Jorm Sangsorn/iStock
Teaching Profession Opinion Healthy Work-Life Boundaries: 4 Tips for Teachers
Robyn Neilsen, August 15, 2025
3 min read

A version of this article appeared in the November 01, 2025 edition of Education Week as How teachers can take care of themselves

Events

This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
Artificial Intelligence Webinar
Managing AI in Schools: Practical Strategies for Districts
How should districts govern AI in schools? Learn practical strategies for policies, safety, transparency, as well as responsible adoption.
Content provided by Lightspeed Systems
This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
Reading & Literacy Webinar
Unlocking Success for Struggling Adolescent Readers
The Science of Reading transformed K-3 literacy. Now it's time to extend that focus to students in grades 6 through 12.
Content provided by STARI
Jobs Virtual Career Fair for Teachers and K-12 Staff
Find teaching jobs and K-12 education jubs at the EdWeek Top School Jobs virtual career fair.

EdWeek Top School Jobs

Teacher Jobs
Search over ten thousand teaching jobs nationwide — elementary, middle, high school and more.
View Jobs
Principal Jobs
Find hundreds of jobs for principals, assistant principals, and other school leadership roles.
View Jobs
Administrator Jobs
Over a thousand district-level jobs: superintendents, directors, more.
View Jobs
Support Staff Jobs
Search thousands of jobs, from paraprofessionals to counselors and more.
View Jobs

Read Next

Teaching Profession The Nation's Top 5 Teachers in 2026 Focus on Community, Place-Based Education
This year's top teachers bring their communities into the classroom, and vice versa.
7 min read
The 2023 National Teacher of the Year award for Rebecka Peterson is displayed during a ceremony honoring the Council of Chief State School Officers' 2023 Teachers of the Year in the Rose Garden of the White House, Monday, April 24, 2023, in Washington.
The Council of Chief State School Officers will announce the 2026 National Teacher of the Year award later this spring. The crystal apple award is pictured in this photo from 2023.
Andrew Harnik/AP
Teaching Profession Teachers Say They Keep Getting New Duties. What Are They?
Educators say there are too many additional responsibilities that are now part of their jobs.
3 min read
Photo of teacher helping students with their tablet computers.
iStock
Teaching Profession The Odds Are Against Teachers' Fitness Resolutions. But Here's the Good News
Teachers struggle to honor fitness resolutions but rack up major movement during school days.
4 min read
Runners workout at sunrise on a 27-degree F. morning, Friday, Jan. 9, 2026, in Portland, Maine.
Runners work out at sunrise on 27-degree F. morning on Jan. 9, 2026, in Portland, Maine. Nearly 50% of American adults make New Year's resolutions, and about half of resolution makers aim to improve physical health.
Robert F. Bukaty/AP
Teaching Profession 'I Try to Really Push Through': Teachers Battle Sleep Deprivation
Many teachers say they get less than the recommended amount of sleep a night.
5 min read
Tired female teacher sitting alone at the desk in empty classroom, relaxing after class. Woman feeling stress, burnout and exhaustion in educational environment, working in elementary school.
Education Week and E+