How do I help students deal with uncertainty?

Navigating change is hard for kids, especially when even adults don’t know what will come next. Here’s something I wrote recently about the topic for Character Lab as a Tip of the Week:

When I was 14, I switched to a new school across town.

From the moment I opened my front door, I was overwhelmed. Instead of walking to school, I now took two buses and a train. Instead of having lunch with kids I’d grown up with, I ate alone. And multitudes of students were ahead of me academically, a situation made worse by what seemed like an entirely different curriculum.

I was lonely, out of my depth, and miserable

Over the course of a few semesters, I settled in. But for years, I chalked up my difficulties to a lack of resilience. I blamed myself for not being able to navigate adversity.

But I now realize resilience wasn’t the whole story. Not everything I faced was a failure, setback, or threat. In 8th grade, my issue was more about navigating change, novelty, and uncertainty. In other words, I struggled with adaptability.

There are three key components of adaptability: acting, thinking, and feeling. All three can be practiced and improved. For a new student, this might mean sitting with other kids at lunch, being intrigued by the possibility of joining clubs, or shifting their focus from the fear of unfamiliar teachers to the excitement of learning new subjects.

Recently, my colleagues and I surveyed high school students learning math online during the pandemic. We asked them about barriers to learning, like unreliable internet access, and the resources they used, like asking parents for help. We also asked them to rate their own adaptability (e.g., “In mathematics, to assist me in a new situation, I am able to change the way I do things”). And we found that adaptable high school students were more confident online learners and achieved more than their less-adaptable classmates.

In uncertain times, adaptability can be the difference between treading water and swimming.

Don’t tell young people that resilience is everything. Sure, hanging in when the going gets tough is sometimes what you need to do, but it’s also important to learn to adjust when circumstances change.

Do help young people recognize when a situation is new or uncertain and discuss how to adapt. For example, you might talk about how online learning during the pandemic offered unexpected opportunities and skills important for the future. Resilience is a virtue—and so is adaptability.