Opinion Blog

Ask a Psychologist

Helping Students Thrive Now

Angela Duckworth and other behavioral-science experts offer advice to teachers based on scientific research. Read more from this blog.

Student Well-Being & Movement Opinion

What Students Should Know About the Power of Practice

It’s the secret to getting better at anything
By Angela Duckworth — May 17, 2023 2 min read
How do I convince students to do homework every day?
  • Save to favorites
  • Print

How do I convince students that there’s a point to doing homework every day?

You can explain the power of practice. Here’s something I wrote about the topic for Character Lab as a Tip of the Week:

In the 1993 film “Groundhog Day,” misanthropic meteorologist Phil Connors relives the same 24 hours, over and over and over again … for years on end.

Given nearly infinite “do-overs,” Phil learns to speak French, play jazz piano, and flip cards into an upturned hat. Most important: He discovers the good in other people and he learns to care about them. In return, they love him back.

There’s a lesson in “Groundhog Day” for all of us: Trying to do something over and over again, with intention and focus and feedback on what we could do better next time, is how you improve—at anything.

Whereas repetition plus reward leads to automatic, effortless habits, repetition plus goals for improvement plus feedback generates a different benefit: ever-improving expertise. If you do your homework in the same place and at the same time, day after day, studying will become a habit. If you also look for ways to improve your efficiency, and monitor how your new techniques are or aren’t working, you’ll also get better at studying.

Deliberate practice is how you learn to speak a foreign language, play a musical instrument, and even perform what to others seems like magic.

To me, grit is not just heroic courage in the face of setbacks. Grit also means getting out of bed, one day after the next, and coming back to your work, and trying once more to do what you did so many times before—this time just a little bit better.

Like habits, skills don’t come easily. One of the oldest studies in psychology documents the learning curves of telegraph operators sending and receiving Morse code. Like Phil Connors, the very best operators worked daily to improve. “It requires 10 years,” concluded the study’s authors, “to make a thoroughly seasoned press despatcher [sic].”

From a practice standpoint, the movie “Groundhog Day” represents an unattainable ideal. You don’t often get the chance to practice under the exact same circumstances, over and over and over again. But like all ideals, the parable of Phil Connors gives you a sense of what you’re aiming for.

Don’t assume that repetition is only good for building habits.

Do practice a skill you’re trying to improve not just once or twice but, like Phil Connors, hundreds or even thousands of times. You may discover that mundanity is magic after all.

Related Tags:

The opinions expressed in Ask a Psychologist: Helping Students Thrive Now are strictly those of the author(s) and do not reflect the opinions or endorsement of Editorial Projects in Education, or any of its publications.

Events

This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
Reading & Literacy Webinar
Unlocking Success for Struggling Adolescent Readers
The Science of Reading transformed K-3 literacy. Now it's time to extend that focus to students in grades 6 through 12.
Content provided by STARI
Jobs Regional K-12 Virtual Career Fair: DMV
Find teaching jobs and K-12 education jubs at the EdWeek Top School Jobs virtual career fair.
This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
Professional Development Webinar
Mentorship That Matters: Strengthening Educator Growth & Retention
Learn how to design mentorship programs that go beyond onboarding to create meaningful professional growth opportunities.
Content provided by Frontline Education

EdWeek Top School Jobs

Teacher Jobs
Search over ten thousand teaching jobs nationwide — elementary, middle, high school and more.
View Jobs
Principal Jobs
Find hundreds of jobs for principals, assistant principals, and other school leadership roles.
View Jobs
Administrator Jobs
Over a thousand district-level jobs: superintendents, directors, more.
View Jobs
Support Staff Jobs
Search thousands of jobs, from paraprofessionals to counselors and more.
View Jobs

Read Next

Student Well-Being & Movement Then & Now Schools and 'Family Values': A Reboot of a Familiar Debate
The "success sequence" is the latest in a long line of proposals to have schools take up responsible decisionmaking.
5 min read
Illustration using a wedding cake in the foreground, and in the background is an image of Candice Bergen, who plays the role of a single parent on the television comedy series "Murphy Brown," relaxes on the set of her Emmy-winning show during a live broadcast of the CBS "This Morning" show, Sept. 21, 1992. Bergen's character will return to her TV news anchor job and will respond to Dan Quayle's remark about glamorizing single motherhood when the show resumes its new season. (Chris Martinez/AP)
Some states want schools to teach students that they have a better shot at success if they work, get married, and have a child—in that order. Debates about these "family values" have evolved and resurfaced over the years. One firestorm happened in 1992, when TV character Murphy Brown of the eponymous comedy series, played by Candice Bergen, became a single parent—a development criticized by then-Vice President Dan Quayle as an example of "glamorizing" single motherhood.
Illustration by Education Week via Chris Martinez/AP + Canva
Student Well-Being & Movement School Counselors’ Jobs Are Misunderstood. Why It Matters
New report examines the challenges school counselors are facing and how to address them.
4 min read
School counselor Laurinda Culpepper takes down student's work on a bulletin board at Walnut Grove Elementary School, on May 13, 2020, in Olathe, Kan. Teachers were gathering belongings and classwork of students students so they could be picked up by parents the following week. The school was closed on March 13 and all Kansas schools were eventually ordered shut for the remainder of the school year to help prevent the spread of the coronavirus.
School counselor Laurinda Culpepper takes down students' work on a bulletin board at Walnut Grove Elementary School, on May 13, 2020, in Olathe, Kan. According to the American School Counselor Association’s State of the Profession 2025 report, many people who do not work in schools do not understand the role and value counselors have for school communities.
Charlie Riedel/AP
Student Well-Being & Movement Parents and Kids Feel Shut Out of Policymaking. What Schools Should Know
New survey reveals parents and kids want more voice in government decisions.
4 min read
Students from Columbus, Ohio, wait outside a barrier as U.S. Capitol Police watch over the East Plaza where congressional leaders will have a news conferences on the government shutdown at the Capitol in Washington, on Oct. 15, 2025.
Students from Columbus, Ohio, wait outside a barrier at the U.S. Capitol in Washington, where congressional leaders were having a news conference about the federal government shutdown on Oct. 15, 2025. A new survey shows students want more of a voice in shaping government decisions.
J. Scott Applewhite/AP
Student Well-Being & Movement Teachers Keep the Lessons of 'Mister Rogers' Neighborhood' Alive in the Classroom
Teachers say Fred Rogers' work has informed how they weave together academic and SEL lessons.
4 min read
This June 8, 1993 file photo shows Fred Rogers during a rehearsal for a segment of his television program Mr. Rogers' Neighborhood in Pittsburgh.
Fred Rogers rehearses a segment of his television program "Mister Rogers' Neighborhood" in Pittsburgh in this June 8, 1993 file photo.
Gene J. Puskar/AP